Ann Davis Lowe
Are you a rider who works hard to achieve the success you desire but you know that you need to improve your skills developing your mental game? You realize that finding the right mindset is a large part of a rider’s top performance and success. You are ready to develop the tools and techniques that can help you grow your confidence, decrease your stress and anxiety, bring more joy back to your riding as well as increase your performance.
You are in the right place!
I love being able to help improve these skills because it will lead to more mindful, confident and happy riders. That is a big win for everyone! Now I will be able to reach more riders and grow this mindful approach to riding and life!
This group program is an 8 week program where the group will meet with me in real time each week. It is not prerecorded videos that you watch. The sessions will be recorded in real time in case you want to review them or if you have to miss one.
Topics will include learning about how the mind works, how to create a mindfulness practice, how to use tools and techniques to gain awareness of your mental blocks and then create positive change to build confidence and joy, understanding feel and connection with your horse and how to develop it and how to create a roadmap for continuing growth.
The power of a group is the support from the group, the feedback and the accountability it provides. That is what is so empowering and what creates real and long lasting results.
You will also get a program that can morph with the group needs yet stay on track offering planned training and support. Not only will you have support from the group on a private FB page, you will have support from the group and me in the weekly sessions. Being in a group like this holds you accountable to your plans and desired changes.
A group designed this way creates a tribe of people who will connect and stay connected well after the program is done. You will have support from each other going forward and know people you can reach out to when you need a supportive ear.
The first session will start on Tuesday June 29th at 6:30 pm and will run for 90 minutes. The following sessions will be 60-90 minutes long on each Tuesday at 6:30 pm. The last session will be August 17th. Four 90 minutes sessions will include a training and group discussions. Two 60 minute sessions will be for an open Q&A for members to get support and feedback on specific needs. The final session will be 60 minutes including a review, planning for the future, Q&A, feedback and support.
With the group program you will also receive my course:
Value of $47. This mini course will be the foundation for the group program.